The face and skin that has passed through the years cannot be easily concealed. Because the signs of aging and the consequences of poor lifestyle appear on the skin first. Therefore, it is not surprising that if you Many women will devote their time. Money and all kinds of efforts for beauty, youth and health.
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The face and skin that has passed through the years cannot be easily concealed. Because the signs of aging and the consequences of poor lifestyle appear on the skin first. Therefore, it is not surprising that if you Many women will devote their time. Money and all kinds of efforts for beauty, youth and health.
The enemy of healthy skin
There are many factors that hinder good looking skin, including genetics, sun exposure, pollution, and an unhealthy diet. Lack of exercise and getting older
But fortunately, you can protect your skin from damage by adjusting your lifestyle to be more quality. At the same time, new technologies and exciting medical techniques in rejuvenation and turnaround. Damaged skin has helped millions of people around the world regain their youthful skin.
As we age, the body produces oxygen molecules known as oxygen molecules. “Free radicals,” which these molecules increase in number from smoking. Drink alcohol, live in the midst of pollution and sunlight. including from food That we eat every day, these free radicals will reduce collagen, the fiber structure under the skin. As a result, the skin lacks elasticity and is easily dry. new skin cells slow down Wrinkles begin to appear, along with wrinkled skin. and sagging
An active lifestyle is another factor that affects skin health. Exercising half an hour a day regularly Four to five times a week will improve your immune system and blood circulation. Studies have also shown that exercise improves mood and positivity, helping you to avoid wrinkles caused by frown lines.
“To have beautiful, healthy-looking skin, you need to use many things to help you because the older you get, the better you get. The skin is even more damaged. Therefore, you should avoid sunlight and make changes to a healthier lifestyle, such as no smoking, reducing alcohol consumption, exercising regularly, eating a whole food group, focusing on low-fat foods and eating plenty of fruits and vegetables. ”
Sunlight damages the skin
While Westerners consider sunbathing skin to be healthy and vibrant. But in fact, sunlight is the worst enemy. Of the skin ever, especially with Westerners or other peoples with white skin, because compared to the skin of Asians Western skin has less melanin (pigment), which makes it more protective from the sun’s rays. less as well Therefore, there is a higher risk of cancer and get old faster too
Asians and browns have more melanin than whites, giving them more protection from the sun. And the risk of skin cancer is less, but regardless of skin color, prolonged exposure to the sun will cause the skin to darken, have dark spots, abnormal pigmentation. and wrinkles of age can always occur
Environmental changes are also damaging to our skin. “Today’s ultraviolet (UV) radiation is stronger than before because of less ozone,” Dr. Nusara explains. Daily exposure to UV rays increases your risk of skin cancer.” And regardless of your skin type, use sunscreen lotion. By choosing a value of SPF 30 or higher and for maximum efficiency. Should be applied at least 30 minutes before going out in the sun and reapply every 2-3 hours every day…for beautiful skin.
Even a small change in your daily habits can help you achieve healthy and youthful skin. Dr. Nusara recommends taking vitamin E (200 – 400 IU) and vitamin C (500 – 1000 mg) to help.
Stimulates collagen production as well as a calcium supplement (600 – 1000 mg) in case you are over 40. Evening primrose oil and green tea extract also benefit the skin.
Today, there are many skin care products that contain vitamins and antioxidants. For example, products containing vitamin C can help fight wrinkles, strengthen collagen, and help relieve sun damage. Vitamin C also helps brighten the skin by reducing the amount of melanin as well.
For vitamin A, it helps fight wrinkles, freckles and skin problems. Postpartum often happens to important Asian women. Before choosing a skin care product You should know what type of skin you have. If your skin is dry, you should use a moisturizer every day, but if your skin is oily, you should focus on cleanliness and apply a thin layer of moisturizer. Those with sensitive skin should avoid products containing perfumes and extracts Herbs because they can irritate the skin.